<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Walnut Nutrition]]></title><description><![CDATA[Heart healthy nutrition counselling services provided to you by a registered dietitian.]]></description><link>https://walnutnutrition.wixsite.com/visit/articles</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 23:58:32 GMT</lastBuildDate><atom:link href="https://walnutnutrition.wixsite.com/visit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Simple Overnight Oats Recipe]]></title><description><![CDATA[Simple 5 minute recipe to solve that stressful early morning crunch time.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/simple-overnight-oats-recipe</link><guid isPermaLink="false">622e34677fcdb37ccaf7c7fb</guid><category><![CDATA[recipes]]></category><category><![CDATA[breakfast]]></category><pubDate>Mon, 14 Mar 2022 17:20:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_06ff2452d3094a0d99e4b6823cdcf1f0~mv2.jpg/v1/fit/w_898,h_898,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Walnut Butter Recipe]]></title><description><![CDATA[Try this simple walnut butter recipe packed with heart healthy nutrition.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/walnut-butter-recipe</link><guid isPermaLink="false">6203d3dff246da4abd92f1d7</guid><category><![CDATA[walnuts]]></category><category><![CDATA[recipes]]></category><pubDate>Wed, 09 Feb 2022 17:16:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_92f26fdbc8fb4c1b930684a299bf1e21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Honey Mustard Baked Salmon Recipe]]></title><description><![CDATA[We got your weekday or weekend dinner covered! Check out this easy and quick heart healthy baked salmon recipe.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/honey-mustard-salmon-recipe</link><guid isPermaLink="false">61edc6db3198840017b1905d</guid><category><![CDATA[recipes]]></category><category><![CDATA[heart healthy tips]]></category><category><![CDATA[lunch]]></category><category><![CDATA[dinner]]></category><pubDate>Mon, 24 Jan 2022 23:06:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_a02a72cea8854c40a59c51c7b6112783~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[60 minute Lemon Garlic Roasted Chicken Recipe]]></title><description><![CDATA[Get ready for the most easy to make and flavourful plus moist roasted chicken recipe. ]]></description><link>https://walnutnutrition.wixsite.com/visit/post/60-minute-lemon-garlic-roasted-chicken-recipe</link><guid isPermaLink="false">61b8cdacc557b600166ed8e1</guid><category><![CDATA[recipes]]></category><category><![CDATA[dinner]]></category><category><![CDATA[holidays]]></category><pubDate>Tue, 14 Dec 2021 17:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_3ea9327011c74e5296a31d06df1acea9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Sweet Potato Walnut Casserole Recipe]]></title><description><![CDATA[Learn the recipe for this delicious holiday dinner side, plus the nutrition benefits of sweet potatoes.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/sweet-potato-walnut-casserole-recipe</link><guid isPermaLink="false">61b3d4119a177e00168b6cab</guid><category><![CDATA[walnuts]]></category><category><![CDATA[recipes]]></category><category><![CDATA[holidays]]></category><pubDate>Sat, 11 Dec 2021 00:05:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_c3d570e5ba0847429479dcb45fb2346c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Holiday Yogurt Bark Recipe]]></title><description><![CDATA[Look no further if you are looking for an easy snack or dessert to prepare for the holiday season.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/holiday-yogurt-bark-recipe-1</link><guid isPermaLink="false">61aa85ead398f80017200028</guid><category><![CDATA[recipes]]></category><category><![CDATA[holidays]]></category><category><![CDATA[snacks]]></category><pubDate>Fri, 03 Dec 2021 21:04:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_a1f2a11e13f54180850b8e85d3b659bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[A Dietitian's Guide to a Merry Christmas]]></title><description><![CDATA[Learn a registered dietitian's take on how to really make the most of this holiday season.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/a-dietitian-s-guide-to-a-merry-christmas</link><guid isPermaLink="false">6197d16631e641001690fbb9</guid><category><![CDATA[heart healthy tips]]></category><category><![CDATA[holidays]]></category><pubDate>Mon, 29 Nov 2021 17:48:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_abc009c126b947218183f4bcc359de65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Harvest Chicken Salad Sandwich Recipe]]></title><description><![CDATA[Learn how to make the most moist, creamy and delicious chicken salad sandwich for the fall season.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/harvest-chicken-salad-sandwich-recipe</link><guid isPermaLink="false">619fd206e61bf000162a5c81</guid><category><![CDATA[recipes]]></category><category><![CDATA[lunch]]></category><pubDate>Thu, 25 Nov 2021 21:35:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_28f549167990480988e3b54e69bee789~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[The Best Banana Muffin Recipe]]></title><description><![CDATA[Get ready for the best banana muffin recipe you will ever try. ]]></description><link>https://walnutnutrition.wixsite.com/visit/post/the-best-banana-muffin-recipe</link><guid isPermaLink="false">6189b857ccf2f200164fc26c</guid><category><![CDATA[walnuts]]></category><category><![CDATA[recipes]]></category><pubDate>Mon, 15 Nov 2021 17:29:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_e37eb96f9e89493691f4019a1c10bdd4~mv2.jpg/v1/fit/w_1000,h_817,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Spinach Walnut Pesto Recipe]]></title><description><![CDATA[Simple and delicious pesto recipe to help you add a huge flavour factor to dishes. ]]></description><link>https://walnutnutrition.wixsite.com/visit/post/spinach-walnut-pesto-recipe</link><guid isPermaLink="false">617805139933da0016bc1103</guid><category><![CDATA[heart healthy tips]]></category><category><![CDATA[recipes]]></category><category><![CDATA[walnuts]]></category><pubDate>Wed, 27 Oct 2021 16:10:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_8c166c4ac5714f788a116e03763d416d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[30 Ways to Enjoy Fruits and Vegetables]]></title><description><![CDATA[Learn why fruits and vegetables are so great for you, what types to choose, and discover 30 ways to enjoy your fruits and veggies!]]></description><link>https://walnutnutrition.wixsite.com/visit/post/30-ways-to-enjoy-fruits-vegetables</link><guid isPermaLink="false">616f320099a0a00016228435</guid><category><![CDATA[heart healthy tips]]></category><pubDate>Tue, 19 Oct 2021 21:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_e6dc3082882f46ebbd4398debe345e33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Why Pomegranates + Simple Smoothie Recipe]]></title><description><![CDATA[Discover the health benefits from eating pomegranates, how to quickly deseed a pomegranate and make a simple pomegranate smoothie recipe.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/understanding-pomegranates-simple-smoothie-recipe</link><guid isPermaLink="false">616affe1f2814e0016ededdd</guid><category><![CDATA[heart healthy tips]]></category><category><![CDATA[recipes]]></category><pubDate>Sat, 16 Oct 2021 16:46:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_711e6d9acbf640248ba9d71d2ece0e65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Oatmeal 101 + Stovetop Oats recipe]]></title><description><![CDATA[Why oats are so great for the heart, what kinds of oats to choose and how to customize your oatmeal to your personal liking.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/oatmeal-101-stovetop-oats-recipe</link><guid isPermaLink="false">6165ac75d5034d0016bf2e37</guid><category><![CDATA[recipes]]></category><category><![CDATA[heart healthy tips]]></category><pubDate>Tue, 12 Oct 2021 15:42:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_20d21106cf244c66843ee29487df8c79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item><item><title><![CDATA[Why Walnuts + 3 Simple Ways to Toast Walnuts]]></title><description><![CDATA[Discover the nutritional benefits of having walnuts, how to add walnuts in your life and 3 simple ways to toast walnuts.]]></description><link>https://walnutnutrition.wixsite.com/visit/post/why-walnuts-3-simple-ways-to-toast-walnuts</link><guid isPermaLink="false">615b1f6909ad8800161b4c31</guid><category><![CDATA[recipes]]></category><category><![CDATA[walnuts]]></category><category><![CDATA[heart healthy tips]]></category><pubDate>Tue, 05 Oct 2021 00:37:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a3daa_7ca43768e4b44e1d920fc346a5f0d7f8~mv2.jpg/v1/fit/w_1000,h_745,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gloria Sun, RD</dc:creator></item></channel></rss>